Do you find yourself constantly worried about your new baby, even over the smallest things? Is the baby healthy? Are they eating enough? What about their sleeping pattern? And all those other work piled up after the birth? Your pending work, the laundry, and all that stuff… While it is normal to get easily caught […]
Anxiety After Being New Mom? Know How To Overcome It Read More »
Does saying goodbye, sometimes feel like an impossible task? Does the thought of separation leave you feeling anxious or uneasy? If these questions resonate with you, you might be experiencing symptoms of separation anxiety disorder. Separation anxiety isn’t just for kids—it can affect adults too, manifesting as intense, often debilitating fear of being apart from
Does your heart start racing at the thought of getting behind the wheel? Do you find yourself avoiding certain routes or driving altogether because the anxiety just becomes too much? Well, many people experience nervousness when driving, but for some, it escalates into full-blown anxiety that can make every trip a struggle. Whether it’s panic
Driving Anxiety: Free Online Test & How To Get Over It Read More »
Do parties make you panic? Does the thought of speaking up in meetings freeze you in your tracks? You’re not alone. Many of us struggle with these feelings, but when they start to really get in the way of everyday life, it might be more than just shyness—it could be social anxiety. In this blog,
Social Anxiety: Free Online Test, Causes & Tips to Overcome Read More »
Ever get that Sunday night feeling of dread about the week ahead at work? Or find yourself sweating over an email you need to send? You’re definitely not alone. Workplace anxiety is real, and it’s more common than you might think. Whether it’s the pressure to meet targets, handling office politics, or just the daily
Workplace Anxiety: Self Assessment Test and Tips To Manage Read More »