Do you ever find yourself doing things like crossing your fingers for good luck, avoiding walking under ladders, or refusing to open an umbrella indoors? Maybe you’ve knocked on wood to ward off bad luck or held your breath while passing a graveyard. These little rituals might seem harmless, but for some people, they’re not […]
Have you ever found yourself rearranging items on your desk until they look “just right“? Or maybe you’ve felt uneasy when things aren’t aligned perfectly or symmetrical? It might feel like a quirky preference for order, but for some, it’s much more than that—it’s a sign of Symmetry OCD. Symmetrical OCD is not just about
Symmetrical OCD: Signs (Free Online Test), Causes, Treatment Read More »
Have you ever caught yourself biting your nails during a stressful moment or while simply sitting idle? It’s such a common habit that most of us don’t even think twice about it. But have you ever wondered if there’s more to it than just nerves or boredom? Could it be connected to something deeper, like
Are you struggling with feelings left over from a past relationship? Relationship trauma can stick with you, showing up as ongoing trust issues, sadness, and a fear of getting close to someone new. In this blog, we tackle how to deal with the hurt from old relationships. We’ll start with a free online test to
Feeling utterly overwhelmed, completely exhausted, and totally unmotivated at work? You might be grappling with burnout—a severe, draining condition that can wreak havoc on your physical and mental health if ignored. In this blog, we’re going to tackle burnout head-on with some effective strategies to combat and conquer this deep-seated exhaustion. Identify the Signs of
Are bills and debts keeping you up at night? You’re not alone. Financial stress can be a heavy load, making every day feel like an uphill battle. In this blog, we’ll help you figure out just how much financial stress you’re dealing with. We’ve got a free online test that’s quick and easy to take.
Stressed Due To Finances? Take This Test To Know Your Stress Levels Read More »
Losing a job is tough—it can shake your confidence and fill your days with worry and stress. If you’re wondering how to deal with this and get back on your feet, you’re in the right place. In this blog, we’ll walk through simple and effective ways to manage the stress that comes with being unemployed.
One minute you’re chopping vegetables for dinner, the next, you’re gripped by a sudden, terrifying thought: what if I accidentally hurt someone with this knife? These intrusive thoughts can be alarming and may leave you questioning your own sanity. But what you’re experiencing could be Harm OCD, a condition far more common and manageable than
Do thoughts of suicide frequently invade your mind, leaving you feeling trapped in a cycle of fear and anxiety? You’re not alone. In this blog, we’ll help you understand Suicidal OCD, where these tough thoughts come from, and what they really mean. We’ll talk about the connection between suicide and OCD, guide you through a
Keeping yourself clean and tidy is great, but what if your actions start to feel like obsessions? If you find yourself constantly cleaning or washing out of fear of getting contaminated or dirty, it might be a sign of something deeper—CONTAMINATION OCD. In this blog, you’ll learn how to recognize its symptoms, where to find